EFT Tapping, also known as Emotional Freedom Technique, is a therapeutic technique that combines elements of traditional Chinese medicine and cognitive-behavioral therapy. It entails tapping on various bodily acupressure points while concentrating on a certain problem or emotion.

 The goal of EFT Tapping is to release emotional blockages and reduce the intensity of negative emotions such as anxiety, stress, and trauma. This technique is often used as a complementary therapy for mental health and emotional well-being.

How Does Emotional Freedom Technique Tap Work?

Emotional Freedom Technique  works by stimulating the body’s energy meridian points while focusing on a specific issue or emotion. According to proponents of Tapping Therapy negative emotions are caused by disruptions in the body’s energy system. By tapping on specific acupressure points, Tapping Therapy aims to restore the balance of energy in the body and reduce the intensity of negative emotions.

Emotional Freedom Technique Tap 10 steps

If you’re interested in learning more about the Emotional Freedom Technique (EFT) Tapping, seeking the help of an “Online therapist in India” can be a valuable step towards healing.

Here are ten steps for practicing Emotional Freedom Technique Tap  (EFT):

10 Secrets to Unlocking the Power of the Tap 10 Steps

1. Determine the problem: To begin, decide which problem or emotion you want to use EFT to resolve. This could be anything from anxiety or stress to a specific traumatic event.
2. Rate the intensity: On a scale of 0-10, rate the intensity of the emotion or issue you want to address. This will help you to track your progress as you practice EFT.
3. Create a setup statement: Create a short statement that acknowledges the issue or emotion you want to address and affirms your self-acceptance. As an illustration, I profoundly and unconditionally embrace and adore myself despite my anxiety.
4. Tap the karate chop point: Begin by tapping the karate chop point on the side of your hand while repeating your setup statement three times.
5. Tap the acupressure points: Tap on specific acupressure points on the body while focusing on the issue or emotion you want to address. These points include the eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.
6. Repeat the setup statement: After tapping the acupressure points, repeat your setup statement again.
7. Tune into the issue: While tapping on the acupressure points, tune into the emotion or issue you want to address. Allow yourself to feel the emotions and sensations associated with the issue.
8. Use positive affirmations: While tapping, use positive affirmations to reframe the issue or emotion in a more positive light. I may decide, for instance, to let go of my anxiousness and feel composed.
9. Repeat the tapping sequence: Repeat the tapping sequence several times, focusing on the issue or emotion you want to address.
10. Rate the intensity again: After each tapping sequence, rate the intensity of the emotion or issue again. With practice, you may find that the intensity decreases, and you feel more calm and centered.

 A “Psychologist near me”  can also help you to identify specific issues or emotions to address with EFT Tapping and provide you with personalized affirmations to promote positive change.

10 Reasons to Try Emotional Freedom Technique Tapping

Here are 10 reasons to try Emotional Freedom Technique (EFT) Tapping:

1. Reduces stress: Energy Tapping has been shown to reduce stress levels by calming the nervous system and reducing the stress response.
2. Improves emotional well-being: By tapping on specific acupressure points, Energy Tapping can help to release negative emotions and promote a sense of calm and well-being.
3. Reduces anxiety: Tapping Therapy has been shown to be effective in reducing symptoms of anxiety, including panic attacks and social anxiety.
4. Helps with depression: Emotional Tapping can help to reduce symptoms of depression by promoting emotional regulation and releasing negative emotions.
5. Reduces pain: Emotional Tapping has been shown to be effective in reducing chronic pain, including headaches and back pain.
6. Enhances sleep: EFT Tapping can enhance sleep quality by easing tension and fostering relaxation.
7. Reduces cravings: EFT Tapping can be used to reduce cravings for food, cigarettes, and other addictive substances.
8. Helps with trauma: Tapping Acupuncture can be an effective tool for addressing trauma, including PTSD and childhood trauma.
9. Boosts self-esteem: By promoting self-acceptance and positive affirmations, EFT Tapping can help to boost self-esteem and self-confidence.
10. Easy to learn and practice: Emotional Tapping is a simple and safe technique that can be learned and practiced on your own or with the help of a trained practitioner. It can be a valuable tool for promoting emotional well-being and improving overall quality of life.

conclusion

In conclusion, Emotional Freedom Technique (EFT) Tapping is a safe and non-invasive therapeutic technique that combines elements of traditional Chinese medicine and cognitive-behavioral therapy.