The connection between anxiety and depression

Anxiety disorders and depression are common conditions in mental health worldwide. They often co-occur. They are both distinct disorders, each with its own characteristics. However, they often co-occur. This can…

Discovering how ADHD medications work

ADHD medications work by altering the chemical chemistry of the brain to relieve symptoms in adults and children. Attention deficit hyperactivity (ADHD), a disorder that is common, affects both adults…

What is a Corporate Wellness Specialist?

Over half of all workers work in corporate settings (Barrows, 2021). Corporate jobs are known for being high-stressed, sedentary, long hours and low-nutrition food (hello breakroom donuts). Companies seek out wellness…