Turmeric is a root-like plant which is related to ginger, and it’s primary use in traditional Indian medicine is to help soothe various inflammatory ailments. Turmeric has been used for thousands of years in India, traditionally being made into tea or being eaten with boiled rice.
We meet a lot of people these days who are suffering from serious depression and feel broken. It can be a very difficult time to be depressed. We always recommend that you try the simplest and most natural way to find a solution first.
Due to its antioxidant, antibacterial and anti-inflammatory properties, Turmeric is very beneficial when it comes to dealing with inflammation in the body. Research shows that curcumin has the ability to help lower your risk of many diseases.
Depression can also be associated with inflammation, which makes it a great spice to add to your favorite recipes! In this article you’ll discover four ways you can use Turmeric to help treat depression.
Turmric for dipression:
Turmeric has been proven to be more effective than Prozac for the treatment of depression. Turmeric also has been shown to have anti-inflammatory properties and can help relieve pain, stiffness, and swelling associated with osteoarthritis. In addition, the compound curcumin in turmeric has been found to be useful in preventing cancer-causing inflammation.
Turmeric is a superfood that’s used in many cuisines all over the world. The yellow/orange color comes from curcumin, which scientists have noticed has powerful medicinal properties. To be specific, it targets inflammation.
How to use termeric for dipression:
There are many herbs that can help treat depression, but today we will take a look at turmeric. Most of us know the fresh root, an ingredient in curry powder. This spice is actually an herb and can be taken in capsule form or used in tea very beneficially. Turmeric extract extract is the extract of the active ingredient ‘curcumin’ that contains powerful anti-inflammatory properties. It can help to combat symptoms of depression and allow you to lead a normal life free from symptoms of this disease.
Turmeric for other diseases:
Turmeric has been used as a spice and herb in India for several thousand years. People have also used it as a dye and to preserve food. In Ayurvedic medicine, turmeric has been used to treat upset stomach, diarrhoea, ulcers and liver problems. It is no doubt that turmeric has healing properties and possesses the potential to treat a number of diseases, including depression. It contains a chemical called curcumin that has similar properties as antidepressants.
Wrapping-Up:
Turmeric has proven the most effective of the three major curcuminoids of therapeutic value. It is noted for anti-inflammatory activity, neurodegenerative amelioration, and chemopreventive properties. The bio availability of curcumin (the principal of curcuminoids) extracted from turmeric is low through oral administration alone; therefore various methods of enhancing its bioavailability are under research which includes liposomal delivery system.
Herein attempts have been described to make use of turmeric (70%) in treatment strategies for various diseases like diabetes, Alzheimer’s disease, cardiovascular diseases etc. Turmeric is commonly used as a spice and as a natural food coloring. It has been used in traditional Asian medicine for thousands of years. Turmeric is an effective solution for many health problems. If you suffer from any of the following problems, you may find relief in turmeric: skin irritation, acne, fatigue, indigestion, digestion problems, liver detoxification, gingivitis, heartburn, joint pain and arthritis.
