This article is about how to take care of eyes during the lockdown. Lockdown is a state of emergency in which all the doors of the school are locked and students remain inside their classrooms. This may occur when there is an intruder outside the building or a threat inside. It’s important to know what to do during the lockdown and how to care for your eyes.

When in lockdown mode, your eyes need special protection. This guide gives you basic eye care tips to keep your eyes healthy during and after a lockdown.

1. Do Eye Exercise: To take care of eyes in lockdown, do the eye exercise. The power of the eyes can be strengthened by doing eye exercises. Do the eye exercises regularly. When you want to stop it, you can do it after one or half months to strengthen your eyes. Since the eyes are affected by long hours of close work such as reading, watching TV or studying in a dark environment, it is necessary to do eye exercise regularly. However, this problem is easy to avoid if one knows how to take care of the eyes before getting into trouble.
2. Drink More Water To Reduce Eye Strain: Take care of your eyes during lockdown by drinking more water, which helps reduce eye strain caused by staring at a screen for extended periods. When you’re more active, your body produces more waste during chemical reactions. Having enough water helps to prevent the underlying buildup of waste products from causing damage to the body, including the eyes and face.
3. Take Regular Screen Breaks: Regular screen breaks should be taken when using the computer. Eyes need to blink about 10 times every 20 minutes. If this does not happen, dry eyes will develop and damage the cornea. This is a serious problem in modern society.
4. Adjust Computer Contrast Settings: Computer screens can be irritating to the eyes and cause dry eyes. To prevent this, dim your monitor as low as possible without sacrificing visibility; the lower the number of contrast, the greater the intensity of light that can reach your eyes. Make sure that you are not looking directly into the light from a window or lamp, and that there are no obstructions in between your eyes and the screen.
5. Take A Healthy Diet: The best way to protect your eyes during lockdowns are to take a healthy diet. include omega3 vitamin A in your diet and wear a sunglass. If the lockdown lasts for a long time, you can put one eye cover outside the door to darkening your eyes.

Wrapping-Up: we are very much aware of the importance of keeping our eyes healthy. during any kind of lockdown, we still need to take care of our vision. eye problems occur when we do not take enough care in protecting our eyes from dusty and dirty surroundings. So remember to take care of your eyes during the lockdown.