Introduction: Being fit is a heartwrenching job. It is necessary as just one spoon of unhealthy food can take the shape of your body badly, and it may become really difficult for you to overcome this issue. In the present scenario of declining health, there is an ever-growing need for nutrition and dietary supplements to keep us healthy. Use our Food And Nutrition Tips and follow them, to maintain your health and fitness level.

List Of Best Food To Include In Your Diet: All foods contribute to your overall health and well-being. If you want to live a long, healthy life, here is a list of the best foods to include in your diet:

1. Fruits: Fruits are a great way to enjoy the benefits of vitamins, minerals, phytonutrients, fiber, and more. Enjoy plenty of fruits throughout your day with this handy list of fruits and their nutrient content.
2. Raw Vegetables: Whenever possible, enjoy a meal that contains raw vegetables. Choose leafy greens over those with skins that need peeling. Completely raw veggies can be brought to your optimal eating temperature by including them in cold or hot dishes like salads or juices. Avoid overcooking vegetables to maintain maximum nutritional value.
3. Nuts: Almonds, walnuts, hazelnuts, flaxseeds, chia seeds are often known as super-foods. It is they are loaded with polyunsaturated fats, antioxidants, and other nutrients. These foods increase good cholesterol in our blood and help lower the bad cholesterol too. They make our skin look glowing and give us a solid complexion. Contain Vitamin E which keeps our heart hale and healthy, almonds being high on the list.
4. Grains: A healthy meal is always a good start to your day. Include grains in your diet at breakfast, lunch, and dinner for weight management and overall nutrition health benefits.
5. Legumes: Legumes are an excellent source of protein, and are also rich in fiber and a host of other important nutrients. in your diet will not only help you feel fuller for longer. Some examples of legumes are dried beans, peas, and lentils. Beans are high in protein and fiber, which can be used to promote heart health and weight loss. Lentils are a good source of iron, which helps you carry oxygen through your body. And all other types of legumes have health-protecting and disease-fighting properties.
6. Healthy Fats:   Many studies suggest that the recommended daily intake of fat is not much more than 30% of your total calories per day. They provide a lot of energy and help your body absorb the fat-soluble vitamins A, D, E, K. Healthy fats also help protect your heart health.
7. Proteins:  Proteins are an essential part of any diet. When you eat meals without proteins, it can lead to a decrease in your metabolism. Proteins help keep your metabolism going by keeping your muscles and tissues fed with nutrients. Proteins are essential for the production of hormones and enzymes also. They regulate how fast the food you have eaten is burned inside your body.