Healthy and Happy Holiday Season
Many people begin the holiday season with a sincere desire to see loved ones share meals and treats. As the holiday season progresses, your rose-coloured lenses can become tainted by stress, illness or fatigue. Most people today realize that wellness…
Find Balance in Anxiety and Sensory overload
Sensory overload is a condition where an individual experiences an excess of stimuli. This can lead to feelings of stress and overstimulation. This increased level of sensory input is particularly difficult for people who are already anxious. This article will…
Fueling Your Fitness
It is important to note that achieving peak performance on your fitness journey does not only depend on the exercises you perform. It also depends heavily on what you eat. Proper nutrition provides the body with fuel for workouts, recovery…
Blog of the ZRT Laboratory
The ZRT blog is an excellent resource for both patients and healthcare providers looking for information on hormone testing and health. You can find out about ZRT’s latest research, advancements in testing, wellness tips, and industry highlights. What if you…
ADHD and Hibernation
It’s a behavior that is quite common among ADHDers, yet I’ve never heard it discussed much. It’s so common I named it Hibernation. When life becomes stressful, ADDers withdraw from the world and…hibernate. They retreat into their homes, don’t respond…