Why is it that as soon as you take a bite of something that comes from a bag, box or can, you’re hooked? Purchased items include cereal, corn flakes, cheese crackers, cookies, hamburger buns and breakfast sandwiches. It’s the brain trust behind the food industry, not the food itself. The brain trust has been “formulating processed foods with salt, sugar and fat to match our preferences. Controlling obesity with packed food is impossible.
The labels tell you to consume sugar in sensible amounts, but then how much sugar hides beneath the misleading heading “added sugars”? And how much do you swallow down with breakfast? Packaged food contains a lot of sugar and calories. The truth about packaged food is it’s full of chemicals, calories and sugar. But you already know that.
Sometimes the amount of sugar in a product can be as much as six times more than what is displayed on its packaging.
Take a look at some common foods loaded with hidden sugar that is enough to gain overweight:
Canned Fruits:
If you are seeking to control your weight, packaged foods are bad for you. They are high in salt, sugar, unhealthy fats and cholesterol. The good news is that it is easy to find healthy alternatives today. It’s very difficult to identify non-authentic food items, which is why we want to present the bitter truth about packaged food. We all enjoy easy convenience and zero preparation time, but at what cost? Packed with preservatives and sugars, packaged food has little resemblance to what it once was.
Ketchup:
If you thought that ketchup was calorie-free, think again. Three ingredients are listed to create the sweet taste of ketchup: sugar, tomato concentrate, and vinegar. However, the ingredient list presented on the label does not include sugar as it is added in small quantities after these components are mixed.
Cornflakes:
looking at the box, you can see many colourful boxes, each one offering a special plan or formula. It all makes you curious and keeps looking. but the bitter truth about packaged food is that no one can guarantee exactly what is inside a package. well, not every time at least. it’s a great breakfast cereal, but there are a few things you should know. Is the sugary taste too much for you to handle in the morning?
Wrapping-Up:
Every year, statistically nearly 60% of packaged food has comparatively higher calories with comparatively higher sugar levels in it. It is difficult for the normal consumer to find exact truth about nutritional facts in packed food or even to dispute against it. In today’s busy world, most people rely on packaged food to meet their nutritional needs. Packaged foods have been a cheap and convenient form of fuel for the modern lifestyle. The bitter truth about packaged food is that many of them are packed full of sugar and calories. Controlling obesity with packed food is very difficult. Instead of buying pre-packaged food, learn to make your own. You will save money, have more time for yourself, and end up consuming fewer calories.
