Posted inHealth

Healthy and Happy Holiday Season

Many people begin the holiday season with a sincere desire to see loved ones share meals and treats. As the holiday season progresses, your rose-coloured lenses can become tainted by…
Posted inHealth

The connection between anxiety and depression

Anxiety disorders and depression are common conditions in mental health worldwide. They often co-occur. They are both distinct disorders, each with its own characteristics. However, they often co-occur. This can…
Posted inHealth

Fueling Your Fitness

It is important to note that achieving peak performance on your fitness journey does not only depend on the exercises you perform. It also depends heavily on what you eat.…
Posted inHealth

Blog of the ZRT Laboratory

The ZRT blog is an excellent resource for both patients and healthcare providers looking for information on hormone testing and health. You can find out about ZRT's latest research, advancements…